Be gentle with yourself,

You're doing the best you can.

- Unknown
I'm a firm believer that you are the expert in our therapeutic relationship. I'm here to walk alongside you and offer insights along the way. Through empathy, practicality, and meeting you where you're at, my approach seeks to help you create a meaningful relationship with yourself to build confidence, resilience, and tackle life's toughest challenges. ​

Informed practice, based on you

At Holt Therapy, my practice is informed by multiple theories and I use a variety of skillsets. What this means for you or your family is a therapy practice centered on you, viewed in a social context, and tailored to the challenges you face. Skillsets include (but aren't limited to):
  • Practical Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Play Therapy
  • Family Therapy

Holt Therapy is now accepting most insurances! Reach out to get started!

“Social Work is the Art of Listening and 

​the Science of Hope.” – unknown

LOCATION

Holt Therapy is located in beautiful downtown Livingston, Montana. 
Holt Therapy
103 ½ South Main Street, Suite 1
Livingston, MT 59047
​(406) 345-5225